Showing posts with label rice. Show all posts
Showing posts with label rice. Show all posts

15 April 2011

Healing Garden Soup

I'm not sure the picture does this meal adequate justice, but eating a bowl of this soup is truly like eating a colorful garden and is equally nutrient-rich.  Yay!  I made this as a first real meal after being sick for the past two days (now you know the reason for such post catch up); it has an easy smidge of kick but is warming and filled with veggie goodness.


Serves: 8+ soup bowls

1 large fennel bulb, roughly chopped
1 large onion, roughly chopped
4-5 cloves of garlic, roughly minced
4 celery stalks, roughly chopped
4 large carrots, roughly chopped
about 1.5 c. frozen chopped butternut squash
8 c. prepared veg. broth or 8 c. water (3-4 t. boullion, which is less than pkg. instructs)
3/4-1 c. short grain, brown rice (rinsed)
1 8 oz. container baby bella mushrooms, finely diced
3-4 oz. arugula
salt, pepper, red pepper

1. In a large soup pot, heat 1-2 T. of olive oil (just enough to lightly coat bottom of pot) to med.-high heat.  Then, add fennel, onion, garlic, celery, and carrots.  Flash with salt and pepper. Cook for 3 min.  Add butternut squash; cook for another 5-7 min. until onion begins to become opaque.

2. Add water and rice.  Bring to a boil; then reduce to med. low and simmer for  40 min. or so until the rice is cooked.  Stir occasionally; midway through, flash some red pepper in (about 5-6 turns of the red pepper grinder).

3.  Once rice is cooked, taste for seasoning; you should taste veggie flavors with a very slight hint of pepperiness.  Add mushroom and arugula.  Turn heat to low; serve when arugula is wilted but still green (about 3-5 min.) and everyone is ready (uhm...).