I'm not sure the picture does this meal adequate justice, but eating a bowl of this soup is truly like eating a colorful garden and is equally nutrient-rich. Yay! I made this as a first real meal after being sick for the past two days (now you know the reason for such post catch up); it has an easy smidge of kick but is warming and filled with veggie goodness.
Serves: 8+ soup bowls
1 large fennel bulb, roughly chopped
1 large onion, roughly chopped
4-5 cloves of garlic, roughly minced
4 celery stalks, roughly chopped
4 large carrots, roughly chopped
about 1.5 c. frozen chopped butternut squash
8 c. prepared veg. broth or 8 c. water (3-4 t. boullion, which is less than pkg. instructs)
3/4-1 c. short grain, brown rice (rinsed)
1 8 oz. container baby bella mushrooms, finely diced
3-4 oz. arugula
salt, pepper, red pepper
1. In a large soup pot, heat 1-2 T. of olive oil (just enough to lightly coat bottom of pot) to med.-high heat. Then, add fennel, onion, garlic, celery, and carrots. Flash with salt and pepper. Cook for 3 min. Add butternut squash; cook for another 5-7 min. until onion begins to become opaque.
2. Add water and rice. Bring to a boil; then reduce to med. low and simmer for 40 min. or so until the rice is cooked. Stir occasionally; midway through, flash some red pepper in (about 5-6 turns of the red pepper grinder).
3. Once rice is cooked, taste for seasoning; you should taste veggie flavors with a very slight hint of pepperiness. Add mushroom and arugula. Turn heat to low; serve when arugula is wilted but still green (about 3-5 min.) and everyone is ready (uhm...).
Showing posts with label butternut squash. Show all posts
Showing posts with label butternut squash. Show all posts
15 April 2011
26 January 2011
Happenings over the Hiatus
Miss me? I missed you, dear blog and appreciated readers. I don't really have a fantastic reason for my extended hiatus. Having read other blogs, I know that such breaks frequently happen to all but the most dedicated of bloggers (and sometimes, even the die-hards); after starting which such vigor, I didn't expect and certainly didn't plan to fall into that trap, but I did. Boo.
But now, I'm back...to let you know...I can really cook it down.
With that Contours-inspired lead-in, I want to give you a glimpse at the kitchen happenings over the hiatus. See something you MUST eat? Post a comment with your request, and I'll post additional recipe or source info as needed. Hope you are well, and I hope that this blog may continue to be a resource for you as you facilitate your health and happiness in 2011!
But now, I'm back...to let you know...I can really cook it down.
With that Contours-inspired lead-in, I want to give you a glimpse at the kitchen happenings over the hiatus. See something you MUST eat? Post a comment with your request, and I'll post additional recipe or source info as needed. Hope you are well, and I hope that this blog may continue to be a resource for you as you facilitate your health and happiness in 2011!
| Christmas Dinner: VwV Gnocchi and Tomato Sauce with Garlic Knots and Chopped Salad (Yes, homemade gnocchi and rolls!) |
| Mom's Cinnamon Rolls and QEVB Pea, Tarragon and Cream Cheese Tart |
| Couple's Cooking #2: Black Bean and Squash Empanadas from VEGANOMICON |
| Beyond yum (and you can even freeze them for later yum!) |
| Couple's Cooking #1: Completely Homemade Ravioli (Yay new roller attachment!) |
| Ravioli stuffing: Pinot-sauteed mushrooms, VwV ricotta, and fresh spinach |
| Plated |
| Pretty darn spectacular, especially since this was the first use of roller and first time making ravioli! |
| Couple's Cooking #3: Look out Brown Sugar -- our adaptation of VwV's Pad Thai |
| VegTimes Jan./Feb. '11: Spiced Quinoa and Red Lentil Soup and Sweet Potato and Leek Gratin |
16 November 2010
Fur Family PB Truffle Snacks and Soup in a Bread Bowl
Labels:
apple,
bread,
butternut squash,
carrots,
MoFo,
peanut butter,
pets,
vegan
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