Showing posts with label butternut squash. Show all posts
Showing posts with label butternut squash. Show all posts

15 April 2011

Healing Garden Soup

I'm not sure the picture does this meal adequate justice, but eating a bowl of this soup is truly like eating a colorful garden and is equally nutrient-rich.  Yay!  I made this as a first real meal after being sick for the past two days (now you know the reason for such post catch up); it has an easy smidge of kick but is warming and filled with veggie goodness.


Serves: 8+ soup bowls

1 large fennel bulb, roughly chopped
1 large onion, roughly chopped
4-5 cloves of garlic, roughly minced
4 celery stalks, roughly chopped
4 large carrots, roughly chopped
about 1.5 c. frozen chopped butternut squash
8 c. prepared veg. broth or 8 c. water (3-4 t. boullion, which is less than pkg. instructs)
3/4-1 c. short grain, brown rice (rinsed)
1 8 oz. container baby bella mushrooms, finely diced
3-4 oz. arugula
salt, pepper, red pepper

1. In a large soup pot, heat 1-2 T. of olive oil (just enough to lightly coat bottom of pot) to med.-high heat.  Then, add fennel, onion, garlic, celery, and carrots.  Flash with salt and pepper. Cook for 3 min.  Add butternut squash; cook for another 5-7 min. until onion begins to become opaque.

2. Add water and rice.  Bring to a boil; then reduce to med. low and simmer for  40 min. or so until the rice is cooked.  Stir occasionally; midway through, flash some red pepper in (about 5-6 turns of the red pepper grinder).

3.  Once rice is cooked, taste for seasoning; you should taste veggie flavors with a very slight hint of pepperiness.  Add mushroom and arugula.  Turn heat to low; serve when arugula is wilted but still green (about 3-5 min.) and everyone is ready (uhm...).

26 January 2011

Happenings over the Hiatus

Miss me?  I missed you, dear blog and appreciated readers.  I don't really have a fantastic reason for my extended hiatus.  Having read other blogs, I know that such breaks frequently happen to all but the most dedicated of bloggers (and sometimes, even the die-hards); after starting which such vigor, I didn't expect and certainly didn't plan to fall into that trap, but I did. Boo.

But now, I'm back...to let you know...I can really cook it down.

With that Contours-inspired lead-in, I want to give you a glimpse at the kitchen happenings over the hiatus.  See something you MUST eat?  Post a comment with your request, and I'll post additional recipe or source info as needed.  Hope you are well, and I hope that this blog may continue to be a resource for you as you facilitate your health and happiness in 2011!
Christmas Dinner:
VwV Gnocchi and Tomato Sauce with
Garlic Knots and Chopped Salad
(Yes, homemade gnocchi and rolls!)


Mom's Cinnamon Rolls and
QEVB Pea, Tarragon and
 Cream Cheese Tart



Couple's Cooking #2:
Black Bean and Squash Empanadas
from VEGANOMICON
Beyond yum (and you can even
freeze them for later yum!)







Couple's Cooking #1:
Completely Homemade Ravioli
(Yay new roller attachment!)

Ravioli stuffing: Pinot-sauteed
mushrooms, VwV ricotta, and
fresh spinach
Plated
Pretty darn spectacular,
especially since this was the
first use of roller and first
time making ravioli!



Couple's Cooking #3:
Look out Brown Sugar -- our adaptation
of VwV's Pad Thai 

VegTimes Jan./Feb. '11:
Spiced Quinoa and Red
Lentil Soup and Sweet
Potato and Leek Gratin


16 November 2010

Fur Family PB Truffle Snacks and Soup in a Bread Bowl

Peanut Butter Truffles with Dried Carrot and Apple Sprinkles

My horoscope has really been speaking to me lately...or maybe I just want to feel that is speaking to me. Either way, it was spot on today, and I really should have just called it a day and snuggled in with a book. But gosh darn it -- I had planned on experimenting and applying various odds and ends from the refrigerator. I did, and ten hours later, I am writing this post.

I was having a rough time getting started, so I made some brown rice for tomorrow (this was oddly calming, kind of like having a cup of tea or knitting, if that's how you roll).  Then, I had some investigators in the kitchen, so I decided to start with our goody first.  Here's a great homemade treat for the puppies that can use apple peel/carrot scrapings that you have as scraps or the cleaned apple/carrot choppings if you are sharing with them.

Fur Family PB Truffle Snacks  

(Pet-only version since using the peels)


Servings: 12-16 small truffles

For middle:
4 med. carrot peels, finely minced
1/3 large apple, finely minced.
1/4 c. peanut butter (smooth is best)

For topping:
1 c.  mix of carrots and apples

Preheat oven to 200. Dry for 2-3 hours (or put in oven while you are baking something else...just not sure if they will burn at higher heat.)  Line baking pan with parchment paper.

Mix all middle ingredients together in a bowl. (may heat PB to loosen it before you mix).  Roll into 1/2"-1" balls.  Put in fridge.

Spread topping mix over parchment paper.  Once toppings are dried to your liking (slightly crispy so as not to brown form air),  put into a bowl and roll balls to coat.  Then, serve; check out the audience reception.


Oooh.  That looks AWESOME!  Let's share!

                      
I will now sit closer than you -- all the better to get the treat quicker!  If only I could catch them...
Nestle (back): Delicious.  Just checking to make sure I didn't miss any crumbs.
     Boomer (front):  She's slow, but I'm ready.  I now give you the treat stare down.

Doggies make life happy; share your treats with them!  If your pets love pb and produce, these are a great alternative to straight carrots (our house fave) or conventional treats (that often have substantial grain filler and potentially problematic by-products).

And now...Dinner: A Mixed Review


1) Sunflower sprouts are awesome!  A nice, colorful alternative to carrots when you just want an easy veggie.  Look for a lovely variety at your local Farmers Market.

2) BREAD BOWL!  I really just wanted to see if I could make one, and I just wanted to make this beer bread.  Bowl factor -- yay!  Beer bread --I used this recipe  http://www.fatfree.com/recipes/breads-yeast/beer-bread.  I wouldn't use a winter lager next time.   Otherwise, texture was fantastic and PERFECT consistency for the bread bowl eating.

3) I really wanted Broccoli soup (a la days of yore when that used to be my meal of choice at a certain P chain), but I had no broccoli -- thus butternut squash.  I wanted to change it up a bit so I subbed half of the broth for beer (in keeping with the theme) and then added some different spices.  I don't know if it was the combination or the addition of tarragon, but it wasn't as yummy as usual.  Ah well -- can't improve without risk!

My activities didn't stop here.  Check out The Revisionist's Treatery (see link to the right) for odds-'n-ends applications and some new items:  Popcorn Balls -- Updated!; Cinnamon-Infused Chocolate Cake with Almond Ganache and Caramelized Almond Popcorn; and Mom's Trifle -- Revised!

Zzzzzz....
K

P.S. I didn't have any cake flour (as needed for the bread) and found this substitution suggestion online http://www.food.com/recipe/cake-flour-substitute-87689 -- totally worked!  Just thought I'd spread the info, as we all have those inopportune missing ingredient moments!